Book Class

Description: "Thoughts and feelings: Taking control of your moods and life" by Matthew McKay, Ph.D., Martha Davis, Ph.D., and Patrick Fanning

A workbook of strategies for changing cognitive behavior in such areas as relaxation, worry control, panic depression, stopping unwanted thoughts, and more.

This is a book class. The price of the class includes the price of the book, which will be mailed directly to you. When you have completed reading the book, return to "Your Classes" and take the quiz.

Units: 10  Price: $ 70.00