Book Class

Description: "Anxiety and Phobia Workbook" by Edmund J Bourne, Ph.D.

This workbook, which has sold over 600,000 copies, gives practical, step-by-step directions for mastery of relaxation, coping with panic, exposure, overcoming negative self-talk, changing mistaken beliefs, self-esteem, nutrition, and more. This book helps people who feel apprehensive much of the time but do not know why.

This is a book class. The price of the class includes the price of the book, which will be mailed directly to you. When you have completed reading the book, return to "Your Classes" and take the quiz.

Units: 12  Price: $ 84.00